How To Get Through A Losing Streak

Sports betting is a two-way action.

You cannot go further than either winning or losing and sooner you realise this, the better you will become. Because the pressure of the betting process can and will get inside your head eventually. But it is up to you to learn how to handle it and accept that a winner’s smile can be replaced by a loser’s tears in a matter of seconds.

You Can’t Escape a Losing Streak

Every single punter starts their betting career thinking they know everything there is to know about how to win, but they soon end up going through a crash course in losing. Dealing with a losing streak is the most important lesson you as a bettor must learn, and the first thing you need to get inside your head is that these things will happen.

You might have years of successful betting under your belt and you might have never experienced the bitter taste of disappointment before but, trust us, that feeling will come. By simply coming to terms with the fact losing streaks cannot be avoided, you are halfway toward healing.

Take a Break

Constant losses can undermine your betting bankroll and be a huge blow to your confidence, but the important thing is not to lose hope. What you need to do is to take a break, to sit down and clear your head.

Take a few days to freshen up, recharge your batteries and then get back to betting stronger than ever. Cutting it over completely can be a shock therapy, but it can also be more than some people can take. In that case, cut back your bet size and take smaller steps to the substitute bench where you will rest for a couple of moments.

Don’t think you can beat a losing streak. You can’t. Chasing your loses will only see you sink deeper and leave you neck deep in the quicksand.

Learn From Your Mistakes

Do not go around wasting your time by thinking what when wrong. If you do this, then return to step No.1 and admit to yourself that you still did not accept that losing streaks are not something you can avoid.

Do research instead. Go through your most recent betting history and review the results and selections. If your betting bank is going through a dramatic drop then something is seriously wrong. Identify the mistakes and errors, rectify them, change the overall approach and start over.

Lift Your Head High

Don’t be scared. We know that losing streaks can do great damage to your betting confidence and that it will leave you questioning your choices. But it is normal to be cautious and to question yourself after a losing streak.

Instead of curling up in a corner, go on and grab a full grip on a new betting campaign. Hopefully, you’ve drawn a couple of conclusions from your previous spell which will help you edit your betting strategy and bring improvements to your betting plan.

Lift your head high, dust yourself down and thread bravely. Admitting to yourself is the best way to avoid any possible criticism and ridicule from fellow punters.

Best 10 New Bookmakers


New players only. 100% up to £50 sports bonus. Rollover: 17x deposit & bonus at minimum odds 2.00 within 365 days. If bonus is cancelled, bonus funds will be lost. Full terms apply. 18+,


New Players Only. Minimum stake $/£/€10, at minimum odds 1.5. 10X wagering the winnings from the free bet. funds. Free bet is valid for 30 Days from issue. Excluded Skrill deposits. Full Terms Apply


New Customer Offer Only | Max FreeBet Amount £10 | Min Deposit £10 | Odds Over 2.0 | Expiry Date 14 Days | Sports Betting Bonus Only | 18+ | T&Cs Apply


New UK players only Valid for 14 days after registration / any sport with 3 selections / deposit and min. 4/5 (1.8) odds per selection / minimum stake £5 maximum £30 / T&C apply/ +18 /


Opt in. Min. Odds Evs, Max. £10 stake, Max. additional profit £100. Skrill and Neteller deposits are not eligible


New customers only.£10 Minimum Deposit at 2.0 (1/1) (no Skrill, Neteller & Paysafe). Expires after 14 days. T&Cs apply


Only available to new customers. Min. deposit £10 (no Skrill/Neteller). Only valid on sports betting with min odds 1.50 (1/2). Offer expires after 30 days | 18+ | T&C apply


New players 18+ only. valid 31/12/2019 - 10x wagering req. on accumulator bets of a min. 3 selections, min odds of 1/5(1.20), and min. selections total odds 1/1 (2.00) (within 30 days). T&Cs apply.


New customers only. Min Deposit £10 (UK Credit/Debit cards only). Deposit & bonus amount must be wagered 6 times (min odds 1.80 (4/5)). Bonus on sports betting only | T&Cs apply


New customers only. Min deposit £10 with min odds 1.65. 10x wagering requirements. Offer expires after 30 days. T&C’s Apply. 18+.